Any of these options should provide a sturdy base for various kinds of workouts. The following list uses these considerations to trim the field of flooring options to some of the best flooring products on the market by type. While hardwood and vinyl have smoother surfaces, these gym floors provide excellent traction for rubber-soled athletic shoes.
Low-pile carpeting typically has a subtle ribbed pattern to promote good traction. Rubber and foam flooring have surfaces that provide ample grip for athletic shoes. If the flooring is too slippery, it can lead to slips and falls that result in injury. Whether it’s lifting weights, practicing yoga, or doing a Zumba routine, many exercises require secure footing to be effective and safe. The flooring should, at minimum, cover the entire workout area.
#Foam tiles full
Foam and rubber flooring is typically ⅜-inch thick, while low-pile carpeting is generally about ⅛-inch thick.Ĭonsider the range of movement required for a full workout.
#Foam tiles crack
Dropping a dumbbell on a hard concrete floor can damage the weight and potentially chip or crack the floor. Thickness is also crucial for protecting your equipment. Floors that don’t offer much shock absorption can be hard on the joints, so thicker flooring is ideal for high-impact workouts. When selecting the right flooring for a home gym, consider its thickness and dimensions. Some vinyl flooring has a built-in underlayment that adds cushioning, features that make it useful for yoga, exercise ball workouts, resistance band exercises, and other low-impact routines. It’s also waterproof and does a better job of resisting scratches.
#Foam tiles free
Vinyl flooring uses a denser core, which won’t dent as easily from free weights or heavy machines. However, vinyl flooring offers the look of hardwood with more durability. Vinyl: Susceptible to dents and scratches, genuine hardwood flooring isn’t an ideal surface for a gym floor.In addition to traditional wall-to-wall carpeting, it also comes in easy-to-install carpet tiles, which are often less expensive. Low pile (shorter fibers) is ideal, as it provides traction and shock absorption without creating a tripping hazard. Carpet: For home gyms that double as living areas, carpet endures impact well and provides cushioning for the joints.Plus, it’s easy to swap worn-out old tiles for new ones. While not quite as durable as rubber flooring, it’s significantly less expensive. Foam: Foam flooring also offers excellent impact absorption, traction, and different sizes and formats.However, it’s one of the more expensive home gym flooring options. It’s available in mats for smaller areas and interlocking tile squares for larger spaces or entire studios.
Rubber flooring won’t dent, scratch, or gouge as foam or hardwood flooring might. It can prevent slips and falls while also absorbing impact, ideal for high-impact cardio or other intense workouts.
A clean, professional-looking floor can encourage users to pump iron or practice yoga. Numerous options exist in floor materials for a home gym, including rubber, foam, hardwood, vinyl, and carpet. Other factors to consider include material and type, flooring thickness, size, and texture. Understanding which flooring options are best suited to specific workouts is important when choosing the best flooring for a home gym.
Photo: What to Consider When Choosing the Best Gym Flooring
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